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Welcome to Grey Eagle CrossFit

Swannanoa and Black Mountain's first and only CrossFit facility, where we promote a fitness system built around constantly-varied functional movements performed at high intensity.

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • August 27th and 28th

    WARMUP

    Lower body dynamic

    Upper body dynamic

    STRENGTH

    Back Squat: 5x5@80%

    Front Squat: 5x5@65%-70%

    WOD #1

    3 minutes to accomplish 1 round:

    15 Pullups

    15 Pushups

    3 minutes to accomplish 1 round:

    10 Burpee Box Jumps

    10 Toes to bar

    WOD #2

    6 minute AMRAP:

    10 Pullups

    10 Pushups

    10 Burpee box jumps

    10 Toes to bar



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Beer City Beatdown

 

October 10, 2015

The Beatdown goes downtown! We are excited to announce this year's event will be in the ExploreAsheville.com Arena at the U.S. Cellular Center complex in the heart of downtown Asheville. A portion of the proceeds will benefit Asheville Area Habitat for Humanity.

4-Person Team Competition has Rx, Scaled and Masters (40+) divisions. Teams can consist of All-Male, All-Female or Co-Ed (2 Female, 2 Male).

Early Bird price is $360 until July 30.

Learn more and register HERE.

Also...Just Added!!

Fri., October 9, 2015

"Row-Down"

A 3-event individual indoor rowing competition

US Cellular Center, 5-9 PM

$40 Entry Fee, Male/Female Divisions

"Beer City Brawl"

a 4-event individual indoor strongman/strongwoman competition

US Cellular Center, 5-9 PM

$60 Entry Fee, Male (light/middle/heavyweight)/Female (light/heavy) Divisions


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Map - Location


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Note: We're on the OPPOSITE side of the building from Pisgah Brewery. Best to enter on the Grovestone Road side, but you can enter from Old 70 and drive around the Brewery as well. Look for the big green recycling dumpster next to the big loading docks and set of roll-up doors. You should see our signage on the building and can enter there.