Get started at Grey Eagle CrossFit.

Follow these steps and get in the gym today.

Get Started Learn More

Welcome to Grey Eagle CrossFit

Swannanoa and Black Mountain's first and only CrossFit facility, where we promote a fitness system built around constantly-varied functional movements performed at high intensity.

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • 03-29-2015

    Strength
    Take 10-12 minutes and build to a 1RM Push Press
    WOD
    Two sets for max reps/calories:
    2 minutes Row for Calories
    Rest 2 minutes
    2 minutes Dumbbell or Kettlebell Man-Makers
    Rest 2 minutes
    2 minutes of Wall Climbs
    Rest 2 minutes


RSS Feed

News and Events

  • CrossFit Movement and Mobility Seminar at CFP!

      

    To register and/or learn more, go here...

    Course Description

    This one-day seminar is a hands-on, movement-theory-based workshop in which coaches and athletes are exposed to the principles of Kelly Starrett's movement and mobility method of resolving pain, preventing injury, and optimizing athletic performance.

    Performance can be brought to an abrupt halt by dysfunctional movement patters and underlying restrictions in mobility. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also to the majority of athletes and coaches. This course exposes attendees to a systematic approach to making these factors visible. This course illuminates common movement errors that can cause injury and reduce an athlete’s speed, power, endurance and strength. This course teaches anyone – be it a weekend warrior, professional athlete, or someone wanting to be free from current restrictions – how to best maintain natural function and harness genetic potential.

    Schedule

    • 9 a.m.-5 p.m. with a 45-minute lunch break
    • Arrive at 8:30 a.m. to check in.


     


  • {re}vici River Ruckus III

    We're excited to announce that we're partnering with {re}vici and Community Fitness Events again for the third edition of the {re}vici River Ruckus, April 25-26, 2015 at the University of North Carolina-Asheville. Saturday will include an individual competition with Rx, Scaled, Youth and Masters Divisions. 4-person Rx, Scaled and Masters teams will compete on Sunday, Registration is now live.

    Rx and Masters teams are 2 male/2 female. Scaled can be all male, all female, or 2/2.

    Register at: http://communityfitnessevents.com/riverruckus


     

RSS Feed

Weekly Newsletter

RSS Feed

Map - Location


View Larger Map

Note: We're on the OPPOSITE side of the building from Pisgah Brewery. Best to enter on the Grovestone Road side, but you can enter from Old 70 and drive around the Brewery as well. Look for the big green recycling dumpster next to the big loading docks and set of roll-up doors. You should see our signage on the building and can enter there.