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Welcome to Grey Eagle CrossFit

Swannanoa and Black Mountain's first and only CrossFit facility, where we promote a fitness system built around constantly-varied functional movements performed at high intensity.

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • October 12th, 2015


    Coaches Choice


    EMOM x10

    2 Hanging Leg Raises (scale with knee raise holds)

    2 Strict Pullups (use bands or jumping for scale)


    "Messed Up Cindy"

    20 min. AMRAP

    5 Burpee Pullups

    10 Pushups

    15 Weighted Air Squats (25# plate/10# plate)

    **Every 4 minutes, run 1 lap

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Beer City Beatdown


October 10, 2015

The Beatdown goes downtown! We are excited to announce this year's event will be in the Arena at the U.S. Cellular Center complex in the heart of downtown Asheville. A portion of the proceeds will benefit Asheville Area Habitat for Humanity.

4-Person Team Competition has Rx, Scaled and Masters (40+) divisions. Teams can consist of All-Male, All-Female or Co-Ed (2 Female, 2 Male).

Early Bird price is $360 until July 30.

Learn more and register HERE.

Also...Just Added!!

Fri., October 9, 2015


A 3-event individual indoor rowing competition

US Cellular Center, 5-9 PM

$40 Entry Fee, Male/Female Divisions

"Beer City Brawl"

a 4-event individual indoor strongman/strongwoman competition

US Cellular Center, 5-9 PM

$60 Entry Fee, Male (light/middle/heavyweight)/Female (light/heavy) Divisions


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Map - Location

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Note: We're on the OPPOSITE side of the building from Pisgah Brewery. Best to enter on the Grovestone Road side, but you can enter from Old 70 and drive around the Brewery as well. Look for the big green recycling dumpster next to the big loading docks and set of roll-up doors. You should see our signage on the building and can enter there.